Over the last four years, I have been feeling academic anxiety in increasing magnitude. Of late (in the last eight months), I have been having periods of intense anxiety more and more frequently to the point where I have begun eschewing social interaction and avoiding/delaying situations (presentations, work reports) that cause the upset. As of now, I have been in a new work environment for two days and I freeze when I am around my new colleagues. I cannot even bring myself to greet them or make small talk, or even make eye contact. I feel overwhelmed and uncomfortable, and I feel like running away from the workplace and never having to go back. This is in spite of the fact that they have been reasonably friendly so far. I leave the work place as early as I can without appearing irresponsible, and dread going back the next day. I am interested in the work and I need all the help I can get from my co-workers but this anxiety I have around them prevents me asking their help and learning.
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You should see a therapist or counsellor who can help you cope or find a solution to your fear & anxiety. Why you're feeling is not uncommon. Therapy will surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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