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Cholesterol levels
My LDL cholesterol is 58 mg/dl, triglycerides is 325 mg/dl and VLDL cholesterol is 64.92 mg/dl. Sir my query is that in this case what diet should I take?? And what should I avoid?
Please help.
Thank you.
Answers (1)
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1) TG has a direct correlation with our meals
2) Excercise. If you like walking 5 kms in 45 minutes
3) No carbohydrates and limited fat for 3 months. 1 Chest day every week, preferably Sunday lunch. But you excercise twice on your cheat day
4) Recheck TG After 90 days
5) At 350, no treatment is required
6) Check fasting and postmeal blood sugar with HbA1C
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.