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What should be the weight of a healthy woman of height ,5'2 and age 41 ?
Is 63 kg proper weight ?
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It’s 4-5 kgs overweight . Live active lifestyle and do sm small changes in your routine . First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Hi U can reduce few more kg .then it wil be perfect plz cal directly
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Ask me directly for customized diet plan for you.
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Ideal weight between 53-58kgs.
Contact me through practo direct consultation for further information surely help you.
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53to 56 is proper
Reduce 5 kg
But take diet plan and diet counselling from qualified dietitians
Weight loss should be healthy weight loss
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take direct consultation and provide full information like , diet recall, eating habits so that we will able to plan custamised diet plan, n we can guide you for the best result.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.