Download FREE Practo app
Get ₹200 HealthCash
Cervical stiffness with no pain
Diffuse disc bulge with posterocentral disc protrusion at C3-C4 and C4-C5 levels indenting the ventral thecal sac with no significant neural compression.
Having cervical and back stiffness from long time . When I try to ease the stiffness i feel like dizziness and vertigo.
I can do normal works easily but sometimes it's very difficult because of neck and back stiffness. Due to this I am not doing any physical activity from 3 years. Became fat and very lazy.
I want to do some physical exercise and gym. How can I relieve from this issue and start my workout again. Please guide.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You should get it assessed by a physiotherapist near you. The dizziness and vertigo and the stiffness all could be due to underlying muscle stiffness and it's better to have the ranges and tightness assessed and then start effective treatment. I'd recommend you see a professional before starting gym on your own so that you avoid aggravating anything further.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+144
You can start gym with trainer, for cervical issue, consult with nearby physiotherapist and take proper treatment, it can be reduced.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. D Boopathi Rajan (PT)
Orthopedic Physiotherapist
1 yrs exp
Coimbatore
My Experience is dizziness and vertigo, especially with neck movement; you must avoid sudden or extreme neck positions. Get medical clearance from a spine specialist or neurologist before starting workouts.
Next Steps
Vestibular physiotherapy may help with your dizziness, especially if it’s related to BPPV or cervicogenic causes.
Health Tips
Avoid heavy lifting initially. Focus on form and posture during all exercises. Use machines rather than free weights early on. Avoid overhead lifting and neck hyperextension.
-Maintain proper desk posture if working long hours.
-Use a supportive pillow for sleep.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Kindly take online consultation for better diagnosis and treatment
Next Steps
Maintain your posture
Health Tips
Do stretching and strengthening exercise of neck
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
Maybe Cervical radiculopathy.
Health Tips
To take care of your posture .
Stretching exercise and strengthening exercises for upper back muscles under supervision of qualified Physio.
No gym no extra work out until pain is reduced .
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
kindly get a consultation nearby physiotherapist and kindly start your functional activities as soon as possible don't look at the MRI very seriously start your basic exercises
Next Steps
for more details kindly visit the radiant clinic , in Indiranagar , Bangalore
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
You had not mentioned how old is the MRI report. If you have no pain or any other symptoms, you can start with the gym, but under the supervision of gym trainer, avoid lifting heavy weights at the gym. Be careful of your posture, specially workouts and while doing normal chores
Next Steps
Stretching will be beneficial
Health Tips
Consult online for more details
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.