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Cervical spondylitis!!!
Around 6 momths back i had an tremendous pain in back of my head and also numbness in my hand along with tingling sensation in my hands so i consulted a Orthopaedic is suggested me to undergo Physiotherapy as after examining me she found out that I am having cervical Spondylitis so I underwent 12 sessions of physiotherapy but recently the pain has again aggravated so please suggest
Answers (3)
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Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Cervical spondylitis is usually seen along with muscular imbalances/weakness of the neck and shoulder blade muscles. If you maintain a poor posture, this pain can be recurring and become a chronic issue. I would suggest you see a physiotherapist practicing manual therapy and follow up with your exercises even when out of pain for atleast 3 months to avoid recurrence
Next Steps
Visit a manual therapist/ sports physiotherapist
Health Tips
Maintain proper posture/ stretch intermittently (every 2 hours)
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Take same medications & physiotherapy as you had got relief last time. So u will get relief this time also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.