Cervical Spondulisis

Question

Asked for Male, 26 Years

Hi Doctor, For a past few weeks I am having pain in my lower back neck, as my Job is long sitting desk Job on computer with extensive use of phones as well, that too I am using a thin pillow at home but I believe my posture is not correct while sleeping. I want to consult a doctor so that this condition can be cured at the initial stage only.

Answers (1)

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Dr. Nidhi Shah (PT) Physiotherapist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Nidhi Shah (PT)

Physiotherapist 14 yrs exp Mumbai

Consult Now

Hi You can consult your nearest physiotherapy clinic Actually because of your work your neck muscles are become tight and spasmodic start taking stretching exercise for neck muscle and than after start strengthening exercise for neck muscle.once you will finish all your session continue that exercise for precaution. Good luck

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