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Cervical neck. Shoulder lower back. Pain
Post pregnancy.. Chronic tailbone pain cervical pain n nevk n shoulder pain n lower. Back pain. Radiating in left Arms..sciatica i guess..pls advise me treatment..
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Greetings, sorry about the pain. you are not suffering from any medical issues, it is just poor muscle mobility and stability
Next Steps
hire a physio as your trainer and get involved in exercise program which includes flexibility and strength training you will be better and back to your normal. simultaneously start trigger point therapy with physio and you will start to feel better in 2 sessions and keep working on until you get better, probably you need 3-4 months of exercise program and making this program your routine is up to you.
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if any questions do let me know.
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Hi, check your vitamin d and b12 levels. You need further evaluation. Consult orthopaedic doctor. Physiotheraphy might be helpful to you. Once pain settles do muscle strengthening exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.