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Cardiophobia and fear of death
Hi,I'm suffering from some Anxiety issues and cardiophobia along with fear of death that something is
Going to bad happen with me or my family,consulted many psychiatrist taking CBT session with medicine like etizolam 0.25 mg and escitalopram 10 mg and fluoxetine 20 mg but didn't getting relief,now i m scared to taking medicine as well l,As of now I became jobless due to this problem not able to work as well eating properly, please advise what to do what kind of medicine should i take,my reports are normal as i m attaching the same for reference
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Hi . Consult online for a second opinion
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You can reach out for sessions
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Please consult any psychologist/therapist with the reports and prescriptions.
The root cause needs to be identified. According to that management will be planned.
Also, mention the physical symptoms and try to notice the triggering incident(if any). Discuss it with the therapist also.
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I can only imagine how difficult your situation must be, but you will have to continue following up with a psychiatrist along with all your previous treatment records and reports.
If these medications haven't been effective for you, there are always other medicines that can be tried. Sometimes, certain medications don't cause much of an improvement in some people, but unfortunately there is no way of knowing this beforehand. You'll have to keep following up and reporting to your doctor so that they have a chance to optimise/change your medications. Psychological interventions are also extremely important in conditions such as yours.
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Hey
Firstly thanks for reaching out
I'm anxiety doubts keep reoccurring so a constant support is necessary
You’re experiencing health anxiety (cardiophobia) — a common anxiety pattern where normal sensations feel life-threatening. Your medicines are all anti-anxiety/SSRI drugs, but medication alone isn’t enough. Continue CBT focusing on exposure and thought-restructuring, add breathing and grounding exercises, regular physical activity, and avoid repeated body or heart checks. Don’t stop medicines suddenly talk to your psychiatrist about a single SSRI and gradual stabilization plan.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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You have mentioned your symptoms and distress associated with it
Symptoms suggestive of anxiety disorders
Your daily functioning, personal professional life getting affected and impaired
*Most important is to get treatment for the illness that is anxiety associated with it*
You must consult a Psychiatrist with your recent report, previous medical records and accordingly Medications will be planned, if you have any side effect associated with past Medications, discuss with doctor
You will be relieved once proper consultation done
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I feel there is a need for you to understand the nature of your condition and a need to optimize your treatment. Both things can be done through a video consultation.
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Hi, thank you for sharing your concerns. I understand how distressing anxiety, cardiophobia, and fear of death can feel. These symptoms are treatable with consistent therapy and the right coping techniques.
As a Counseling Psychologist, I can help you manage these thoughts through CBT, relaxation training, and mindfulness-based approaches to reduce fear and regain daily balance.
For a better understanding of your symptoms and to create a personalized plan, you can book an online counseling session with me. You’re not alone—recovery is possible with the right support
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Dr. Chitra Jain
Psychiatrist
4 yrs exp
Mumbai
Sorry to hear that, health anxiety can be very distressing. Sometimes it can take longer to have improvement. Please continue medications and therapy as suggested by treating doctor. JPMR exercises and relaxation/ breathing exercises are also helpful.
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