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CANNOT SLEEP PROPERLY
I have been not able to sleep well for the past 6 months , am feeling depressed every time I masturbate because my ambition is to build body so am going to gym every day but even though am training hard during night times I am able to sleep well so after masturbating only I feel tired, weak & feel sleepy for past 6 months due to this am loosing self confidence & my energy are wasted inspite of my hard work am really depressed so I need any tablets that controls this habit & makes me sleep.
Answers (1)
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It is a habit,so u only can control it or change it,pills not.Go to gym,make good body,eat nutritious food,plant protein supplement,do ur work or do ur studies.
Masterbation is not a bad habit.But doing regularly, to sleep..is a bad habit.
Keep ur confidence high,dont get fear.It will cure by ur will power not by pills.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.