Cannot sleep at night

Question

Asked for Male, 25 Years

Before going to sleep I start making different stories daily because of that I don't sleep . What should I do to avoid it

Answers (1)

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Dr. Anil Yadav Addiction Psychiatrist 19 yrs exp Delhi · Accepted Answer

Dr. Anil Yadav

Addiction Psychiatrist 19 yrs exp Delhi

Hello, you should consult some Psychiatrist for help. Many good medications are available which will stop your unnecessary thinking and help you in having a good and restful sleep, which is very essential for proper functioning of body. Thanks.

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Cannot sleep at night. I do to avoid it!

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