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Can't sleep
From past 4-5 days I can't sleep at night. I'm always anxious and smoke a lot can't seem to manage stress as I'm not at all being productive.
Answers (6)
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Practice guided relaxation or deep breathing. It is very beneficial in helping you release stress. Also write down your current stressors and see what are you doing to cooe up with the stressor
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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and don't take a chance if the trend is increasing. You need to follow few stress management techniques like exercise, few lifestyle changes, dietary changes along with a counseling session to first assess yourself.
Take a professional help.
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Call me directly or online through Practo app for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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You are right , over stress and anxiety often cause sleeplessness. Its causes many more other symptoms also.
Consult psychologist or me immediately online or offline and take proper mental health management.
Stress and anxiety can be reduced wity the help of counselling and without medicine.
Next Steps
Take now -
1.Kali phos30X-4 tablets thrice a day for 1 months.
2.Neuro fit forte - 2 tablets thrice a day for 1 month.
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Subscribe my YouTube channel 'Dr.Neogy's Clinic' for medical and disease related informative videos. Channel is available but Videos are available soon.
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It is great that you are seeking help here.
When ever one experiences stress he or she doesn't know the productive ways to cope with stress.
Consult a Clinical Psychologist in order to start with therapy. The Psychologist will guide you with the different strategies that you can use in order to handle stress.
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Consult a Clinical Psychologist.
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Dr. Trupti Vedpathak
Psychiatrist
21 yrs exp
Pune
Anxiety can interfere with sleep, as sleep needs relaxed mind & body state. Cigarettes contain nicotine with makes one more alert & so smoking at bedtime too can interfere with sleep. You need to address your worries & avoiding smoking especially near bedtime.
Smoking feels like a quick fix solution for many but can cause more problems over a period of time... physical health problems & smoking addiction.
It’s better to learn some coping skills & relaxation techniques.
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Dr. Nikita Rajpal
Psychiatrist
14 yrs exp
Delhi
Excess smoking can disturb sleep. Find something else to cope with stress. If you can’t yourself, visit a mental health professional.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.