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Can't Gain Weight How to Gain.
I'm a 18 year old boy and I will tell everything honestly Dr. I'm student I just go to school by van and come back to home by van only I don't go outside to play or anywhere, in school also I play only once or twice in a week, my only purpose is to tell you that I don't Exercise I just simply do my regular work but though also my weight never increases it is 43kg from 2-3 years, my height is 6.1, Pls tell me How do I gain weight and one more thing I don't resist to eat anything except
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Take high protein diet and balanced nutrition and do exercises.
Especially non veg
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Ms. Mayuri Aavula
Dietitian/Nutritionist
15 yrs exp
Hyderabad
Eating and not doing any kind of physical activity does not mean that you will gain weight. In order to gain weight you need to have a good metabolic rate. Once your body’s metabolism is ignited with appropriate diet, then you will start noticing the changes.
For this to happen you need to consult a nutritionist who can help you with your issue. A experience nutritionist will correct all the mistakes you are doing and helps you to reach ideal body weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.