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Calcium supplement
Please recommend a good calcium supplement
I'm a involved in sports like swimming, Badminton & even go to gym
I'm a vegetarian & Feel like that calcium is not enough which is affecting my bones
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Calcium deficiency at your age is relatively not very common. Make sure you have adequate sunlight exposure and have Vit D rich foods. (Natural sources)
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Capsule Vit D3 60k IU once a week for 8 weeks would suffice
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Sunlight exposure and Dietary intake of VitD rich food sources should be incorporated
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You could take Shelcal HD or Citromacalvit once daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.