Hi
You can take any kind of rice as per your choice.Calories are almost same in both. But ya brown rice is more healthy and rich in fibre.
So you can choose according to your wish and your medical issues and your lifestyle.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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I need to check your daily eating habits n current diet then will able to tell you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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