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Breastfeeding
What to eat or what not to eat as my milk supply isn't enough for my 2month baby,want to give her breast milk only trying to avoid formula (baby is constipated bcz of formula milk)
Answers (8)
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▪ Eat whole grains, calcium rich foods, fruits and vegetables in liberal amount.
▪ Add fox nuts and fenugreek in your daily food intake as it will help in inducing the milk production.
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For further details you can contact directly through practo app for consultation and diet plan or DM me on Instagram @healthlettersbynazneen
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Hi,
Please add whole grains and milk in your diet, drink plenty of fluids.
Add nutritious food in your whole day.
Do some physical activity also.
I have a proper diet plan for lactating mother.
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ask me through practo
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Try to have organic certified shatavari powder( with out added sugars) in your daily diet. You can mix with A2 milk and consume at night.Including oat meal and drumstick leaves also increases milk production.
Increase your daily fluid consumption .
Apart from all these make your little one feed on ur breast frequently. If baby is not showing interest you can even use a breast pump.
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Never reduce your food quantity with out consulting a qualified nutritionist. That will affect the quality and quantity of breastmilk production.
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For personalised assessment and consultation visit my insta handle. RM.NUTRITION4ALL
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Hi
Have protinex twice in aday morning and bed time with one cup of milk.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Galactogogues are foods which help in improving the milk production. Methi seeds, Nuts like Almonds, Walnuts, Garden cress seeds (Halim in hindi), Whole wheat, Rava,Ragi, Jeera, Leafy vegetables and milk and its products. Also Shatavari helps to a great extent.
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