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Breastfeeding Paal Sura dry fish
Hi doctor,
I'm breastfeeding mom..for last two months I eat Paal Sura dry fish daily to increase breast milk supply.may I know it is harmful if I eat daily.. suggest me how much days once I should eat it..
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Paul sura or shark is good to consume, but look for fresh instead of dry as the salt content could be on higher side,
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To know more about the galactogogues or the foods best for lactation kindly connect online
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hi... thanks for your query...
Every alternate day consumption will increase the secretion the breast milk .
Fenugreek 50 gms per day and garlic are the best combination.
For futher help please connect directly.
Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.