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Body not Growing
I am 24 years old and my weight is only 49 kg how can i upweight my body. Please suggest me. I thought i have stomach worms !
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Need few more details
Kindly connect.
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Connect
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
Few investigations needed
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Gautham Raj
General Physician
3 yrs exp
Chennai
Gaining weight in a healthy way involves a combination of dietary changes, exercise, and possibly addressing any underlying health issues like stomach worms. Here are some tips to help you gain weight:
Dietary Tips:
Increase Caloric Intake: Aim to consume more calories than you burn. You can do this by eating more frequently and choosing high-calorie, nutrient-dense foods.
Protein-Rich Foods: Include lean meats, eggs, dairy products, nuts, and legumes in your diet. Protein helps build muscle mass1.
Healthy Fats: Avocados, nuts, seeds, and olive oil are great sources of healthy fats that can add extra calories to your diet2.
Carbohydrates: Whole grains, rice, potatoes, and pasta can provide the necessary energy and calories3.
Smoothies and Shakes: Homemade protein smoothies can be a nutritious way to increase your calorie intake. You can add fruits, yogurt, milk, and protein powder1.
Lifestyle Tips:
Strength Training: Engage in regular strength training exercises to build muscle mass. This will help you gain weight in a healthy way4.
Frequent Meals: Eat 5-6 smaller meals throughout the day instead of 3 large ones. This can help you consume more calories without feeling too full3.
Snacks: Keep healthy snacks like nuts, cheese, and dried fruits handy to munch on between meals2.
Health Check:
Consult a Doctor: If you suspect you have stomach worms or any other health issues, it’s important to consult a doctor. They can provide a proper diagnosis and treatment plan.
Next Steps
Consult for further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take albendazole 400mg stat.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.