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Body has become very thin, feeling asham
My body has become very thin and weak. Because of this, I feel ashamed to go out in front of people, and I keep thinking that others will laugh at me. This makes me mentally weak as well, and I constantly feel that I am not like others. I want to know if this is only a physical health issue or also a mental issue. Please guide me on what treatment or medication I should take."
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Take a glass of milk daily.
Thanks.
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Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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Weight and height are mostly dependent on generic. Untill you are under the bmi limit. There is nothing to worry about.
Eat healthy food
Include good amount of protein in the diet
Can include physical activity that improve muscle strength and mass, can try gym
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Please you mention your child’s age and body weight- underweight or malnourished that can be corrected- please visit or consult paediatrician- you also consider overweight is also bad - that is much more bad prognosis
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
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Hey dear. Can we talk? Kindly consult with me on 94 two six eight six 78 nine six.
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You need not be ashamed, as every one has different body structure.
Are you like this from before or there has been weight loss?
Get thyroid function tests, Haemoglobin, serum calcium, vit d3, b12, blood sugar, done and please share results.
Calculate your body mass index( bmi). If less than 18 take more of carbohydrates and proteins healthy fats like avocado, nuts, seeds, vegetable oils, fish in your diet.
Do regular physical exercise.
Above measures will help you to put on some weight.
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Did you suddenly loose weight? Or where you thin from the beginning? If your weight is dropped suddenly than it's concerning. If its in the same range from the beginning and you are healthy enough than no need to worry start taking proper diet eat well, sleep well, stress less, start exercising join gym, avoid toxic people, spend time with your friends and family.
If you have any associated symptoms with weight loss please let me know.
Health Tips
I understand youbfeel worried about your weight and it's okay to feel but sometimes thinness runs in families but healthy diet and habits can make you feel better my suggestion is start having nutritious food and start working out.
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Some may be fat do u laugh at them?
It may be hereditary.
Try yo eat well with exercise as yoga or Jim.
Aa drink
Bhuna Chana, one banana, with khajur churn n use it as protein drink. For long period.
Protein build muscle. So as weight gain.
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Hello Sir,
Being very thin and weak can have both physical causes (like nutritional deficiency, digestion issues) and mental impact (low confidence, overthinking, anxiety). With proper evaluation, diet improvement, and supportive care this can be treated — so it is both physical and mental, but definitely manageable.
For free consultation, save my number and you can contact me on WhatsApp at nine one one nine two five five six nine nine.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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