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Body/bone pain
My mother is a homemaker and does basic household chores like cooking. She also takes regular walks. These days she mostly complains about body Pain. She says her pain does not generate from muscles but bones. We want to know how to relieve her pain and get her energy back. Are those revital tablets/liquids useful? Should we do some test?
She has thyroid since a decade and takes eltroxin 100 daily.
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⢠Standing calf stretch
⢠Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
⢠Downward dog yoga stretch
⢠Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Hypothyroidism is associated with osteoporosis.that could be the cause of generalised body pain.she needs to undergo blood test to check for Anemia and other causes of fatigue.
She would require calcium and vitamin D supplementation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.