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BMI 26.1- Planning pregnancy
I am 149cm and 57kg. I have gained a considerable amount of weight (~7kg) after my marriage (11months) and have some belly fat now. But I don't have any health issues like thyroid or something else. We are actually planning for pregnancy this month. I am trying to lose weight by maintaining good diet and some physical activities since a month and will continue this. But my friend says that having belly fat will effect pregnancy and suggested to plan baby after losing weight. But we are planning for baby this month only. Can you please suggest?
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Yes, u can concieve but u hv to follow diet which prescribed by good dietitian. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening. After pregnancy go for weight reduction.
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Chat directly as are it’s not possible to send any plan
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Belly fat will not affect pregnancy.
TIPS FOR WEIGHT LOSS:
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Connect directly at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For special weight loss programs.
Happy Diwali.
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As per your height u are overweight 8 kg
Yes should loose some weight like 5 kg atlest
- but if will plan for pregnancy there no harm
- as such u dont have thyroid and Pcos. If u have this then sometime u dont conceive
-for this condition follow diet plan under qualified dietician Nutritionist. With proper excercise
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contact through practo account for better result and custamised diet plan
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