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Blood sugar levels
Hi
My age is 31 and
Before breakfast my blood sugar is 105
After 1 hour of breakfast my blood sugar level is 165
Is it normal?
Answers (19)
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+104
Get Hba1c done
Next Steps
If it's on the border line then you may have to do life style changes
Health Tips
Weight loss may help and physically active life style to be followed
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Fasting 105 = borderline (prediabetes), 1-hr 165 is acceptable.
No need to panic—focus on diet, exercise, weight control.
Check HbA1c once; consult if values increase.
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Your fasting blood sugar is slightly above the normal range. Ideally, fasting levels should be between 70–99 mg/dL. Values between 100–125 mg/dL are considered in the prediabetes range, and ≥126 mg/dL suggests diabetes.
Your 1-hour post-meal value is 165 mg/dL, which is a bit higher than ideal. Generally, we prefer post-meal levels to be below 140 mg/dL.
That said, a single day’s reading can vary depending on what you ate the previous day, your sleep, stress, and activity levels. So this is not confirmatory.
Next Steps
Better indicator of your overall blood sugar control would be an HbA1c test, as it reflects your average sugar levels over the past 3 months. Kindly get it done.
Health Tips
You can start with lifestyle modifications. Try to avoid refined sugars, excess carbohydrates, and processed foods. Focus on a balanced diet with good fibre and protein intake.
Also, aim for regular physical activity—brisk walking for about 30–45 minutes a day, at least 5–7 days a week.
Do keep monitoring your blood sugar levels regularly, and it would be advisable to check your HbA1c once every 3 months to track your overall control.
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You need
Fasting blood sugar
Ppbs2 means sugar after two hrs of meal.
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Kindly consult
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Its prediabetes , work on your diet and exercise 30 to 40 mins a day
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You need yo get tests done as per thr doctors advise.please consult.
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Your readings:
• Fasting: 105 mg/dL
• 1-hour post-meal: 165 mg/dL
Next Steps
• Confirm with proper tests:
– Fasting blood sugar (repeat)
– HbA1c (most important)
• Lifestyle correction (start now):
– Reduce sugar/refined carbs
– Regular exercise (30 min daily)
• Monitor:
– Check fasting + 2-hour post-meal (more reliable than 1-hour)
Health Tips
• Prefer low glycemic foods (oats, whole grains)
• Avoid sugary drinks and processed food
• Maintain healthy weight
• Sleep well (important for sugar control)
⚠️ Watch for:
• Fasting ≥126 or HbA1c ≥6.5 → diabetes
⸻
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It is normal. What is your medical history? Are you diabetic? Either way it is normal
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Yes it's normal.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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Hllo , it’s nearly normal . Check your hba1c test . And consult me .. i will consult about your diet . Because it’s a condition of Prediabetic. So there are some things you will need to keep in mind from now on so that you don’t develop any diabetes prob in the future . If any quary consult me ..
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Yes it's normal
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Yes,its normal .
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Rachna Pande
Internal Medicine
42 yrs exp
Bhopal
It is o.k. just keep healthy life style.
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Yes
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