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Blood pressure
I'm a healthy individual with healthy lifestyle my bp is varying from past few days at morning its around 127/81 and in the evening it's around 119/75 is it normal should I be worried for I do yoga and walking also
Answers (9)
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It is normal variation. Which can fluctuate slightly with stress ,physical activity ,disturbed sleep,or indigestion.
Anyways yoga and exercise you can add anytime in your routine.
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It's normal limits of fluctuations , no worries
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you can add Yoga/ Brisk walk
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if any doubts reach out me on Practo
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It is normal. Do continue your routine.
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Be cool, everything is normal.
Yes, start some workouts, yoga etc.
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Your bp is absolutely normal. Don't stress yourself. Bp variation depends on physical activity and rest. After any activity BP tends to rise. And on rest it comes down. Also stress increases your BP. Don't concentrate more on these and don't keep checking as that itself increases your stress. You are already following a healthy lifestyle which itself is sufficient.
Take ashwagandha tablets 1 0 1 to keep stress under control.
Health Tips
https://doctor.ndtv.com/living-healthy/ashwagandha-8-reasons-to-include-it-in-your-diet-2244693
go through this article. ashwagandha is a very good medicine.
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Your blood pressure is normal.
Health Tips
Do breathing exercises regularly for reducing your stress level.
Consult me online through this platform for further guidance and treatment.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Normal
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am,no need to worry, it's normal, Take Decoction of Arjun bark once a day
Next Steps
U can consult online through Practo for further advice
Health Tips
Do yoga Suryanamaskar kapalbhanti Bhastrika etc pranayam, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc
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Dr. Sanjay Kota
Ayurveda
13 yrs exp
Surat
It's normal in range no problem
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