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Take a glass of milk daily.
Time 08 : 00 to 14 : 00 .
Thanks.
Monitor bp after 15 mint rest and two time 1) wake up in morning 2) evening 7:00pm after 15 mint rest
Blood test LFT KFT lipid profile
Start tab clonafit from today
Share all report
Then if need go for 2D ECHO
Hi
Nothing to worry
One of your reading is 138/98 and other is 134/83
Your first reading is very High but your second reading is near normal
Actually stress both physical and mental, sleep deprivation, increased salt intake or pain can also increase the blood pressure
To get correct reading, ask the concerned person to sit quietly in a quiet room for 5 mins and then record the reading from left hand.
Also ask the concerned person to follow salt and oil restricted diet
For further queries connect and consult with me
Bp spiking is quite normal . Just look for any symptoms such as Blurring vision, headache and Dizziness etc.
Just keep record of BP daily.
Helpful to understand your normal range of Bp
Health Tips
avoid or decrease salt intake, avoid spicy food do regular excercise.
just 10- 20 min
You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
Above 130/85 is high normal. Don't need to worry but make some lifestyle changes to avoid future hypertension. Keep salt intake less than 5gram per day. Eat more fiber and protein. Do atleast brisk walking for 30 min minimum. Monitor after a week and consult if it increases or you experience headache.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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