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Blood pressure
Age 30 married all of sudden bp seems high
She dont have bp till now pl suggest what to do since 2 days same readings abkve 130
Answers (44)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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No need to worry
Breathing exercise(deep inhalation and exhalation for 10 minutes daily)
Moniter BP for 1week
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Please wattsap me nine zero seven two two zero seven zero nine three. I need proper history and symptoms
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Monitor Bp for atleast 1 week
Avoid stress
Avoid spicy food
Have adequate sleep and nutrition
Exercise for 30 mins morning and 30 mins night
Stay hydrated
Don’t be always sitting for long time neet frequent movement of the body
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Hi
Nothing to worry
One of your reading is 138/98 and other is 134/83
Your first reading is very High but your second reading is near normal
Actually stress both physical and mental, sleep deprivation, increased salt intake or pain can also increase the blood pressure
To get correct reading, ask the concerned person to sit quietly in a quiet room for 5 mins and then record the reading from left hand.
Also ask the concerned person to follow salt and oil restricted diet
For further queries connect and consult with me
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Your BP above 130 for 2 days may be due to stress, poor sleep, excess salt, caffeine, or recent illness. Please monitor it twice daily for the next 2â3 days (sit calmly 5 min before checking).
Avoid: tea/coffee, salty foods, stress, and heavy exercise.
Do: good hydration and 7â8 hrs sleep.
Next Steps
Update me with the next 1â2 days If repeated readings are â¥140/90 so I can guide further.
Health Tips
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Repeat the reading
Method - take BP in the left arm keeping the hand supported on table( sitting posture) 3 times ( each after a gap of 5- 10 mins).
Also, get manual BP reading ( apply same method).
If it remains high consult GP/ Physician near by.
Reduce salt intake.
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Dr. Dilip Dhedhi
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Ayurvedic Endocrinologist & Internal Medicine Specialist
1 yrs exp
Bhavnagar
First of all measure bp correctly
- sit 5 mins calmly before measuring bp
- avoid tea coffee , smocking before 30 min
- measure 2 readings apart with gap of 5 to 15 min
If then bp remains high
# In this young age mostly reason is
Stress, anxiety
Poor sleep
Excess salt intake
Pain / migraine
Dehydration
Hormonal fluctuations (periods)
Thyroid problems
Pregnancy-related BP changes
Certain medicines (painkillers, decongestants)
There can be any causes , but you don't have to worry & if you consult me I will explain what you have to do & what not to
Next Steps
-Reduce salt intake eg- papad , pickle , processed food , restaurant food etc.
- Hydration drink 1.5 to 2 l water in a day
- Eat Potassium rich food - banana , coconut water , spinach
- avoid tea, coffee , smocking , energy drinks
- light walking
try this for 1 to 2 weeks if then bp remains high then you can consult me ...
take care
Dr. Dilip
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Monitor her BP twice daily for a week.A single reading while measuring the BP is not enough.She could start salt restriction, follow a healthy diet and exercise regularly.If the above measures are not able to maintain the BP below 135/85 after 2months , she may need BP lowering medicines
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Dnt worry. But to give you the best advice I need to know some more information like her body weight, physical activity, some more gynae questions.. you can connect me on practo
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Do not worry take readings of morning, evening for atleast a week . Are you getting symptoms?
Next Steps
can contact me whenever you need .
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It’s marginally high
May be due to anxiety
Have low salt diet
Monitor bp
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The BP isn't too high to be alarmed, so don't worry. It could be due to the time of day, could be due to mild stress, and multitude of factors.
Next Steps
try to check the BP twice a day, and record it for the next two to three days.
Health Tips
if it were to get too high( i.e 150+ SBP), kindly give her Half a tablet of AMLONG 5mg for quick control, unless she is allergic to it.
In the meantime, avoid excess salt consumption and begin drinking 3 to 3.5 lt of water a day with adequate fibre and nutrition.
thank you.
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98 is borderline high. Let her follow salt restricted diet, avoid fatty food, do regular physical exercise and relax adequately.
Get blood sugar, HbA1c, lipid profile done.
Shae results online.
Get B.P checked after a month of following above measures.
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Dr. Gaurav Pareek
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
1 yrs exp
Guwahati
Don’t worry ,
What sort of previous medicines are going on for her ?
Diabetes profile ?
I would recommend to start life style modification and a lower anti hypertensive medicine
Consult me directly here or call me on 88242076doublethree
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Record the BP for 3 days.
Avoid salted food
Review
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Kindly consult.
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Please keep a record of your BP (recorded twice daily) for one week and consult a General Physician.
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Need more history kindly consult through practo Or whatsApp nine nine nine 9 six six 6909
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Already suggested
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Consult superspecialist like md physician near by.
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Check Bp same time for three consecutive days of high check lipid profiles
Are u a smoker / alcohol user
Any other medicines are u taking
Tension and loss of sleep ?
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are you taking medications for bp
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Low salt diet
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Mr. Akshay Rajan
General Practitioner
1 yrs exp
Kozhikode
Continue charting her bp for at least a week and make sure it is taken during while she’s resting
Health Tips
Reduce the salt and junk food consumption and go for a 30 minute walk session each day
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Kishore R
Ayurvedic Endocrinologist & Internal Medicine Specialist
3 yrs exp
Salem
Hello, I understand your concern. It's good that you are monitoring your blood pressure. Readings consistently above 130/80 mmHg are considered elevated and should be properly evaluated.
Next Steps
A diagnosis of high blood pressure is not based on just one or two days of readings. Here is what you should do:
Maintain a BP Log: Please check your BP twice daily (once in the morning, once in the evening) for the next 5 days. Write down all the readings.
Check Your Technique: Ensure you are resting for 5 minutes before checking. Sit quietly with your feet flat on the floor and your arm supported at heart level.
Note Symptoms: Be aware of any new symptoms like headaches, dizziness, or blurred vision.
Based on this detailed BP log, a proper management plan can be made.
Health Tips
I strongly recommend you start a paid consultation here on Practo. You can upload your BP log and we can discuss your lifestyle and medical history in detail to determine the next steps. You can book a consult with me directly through my profile.
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Dr. Simranpreet Kaur
General Physician
10 yrs exp
Ludhiana
Any stress or anxiety in last 2- 3 days??? Or too much consumption of fried or salty food intake??
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Dr. Anamika Dev
General Physician
10 yrs exp
Pathanamthitta
The bp is borderline. Needs monitoring and follow up. Meanwhile you can do lifestyle modifictions which include proper sleep, restriction of salt and regular excercise..
If bp shoots to higher value again. Proper consultation is required with a physician
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Dr. Jaswanth Sowmya Thalathoti
General Physician
8 yrs exp
Guntur
Do not worry.Bloodpressure not too high
Salt restricted diet and less oily food
Avoid stress
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Dr. Mangala Sasidharan Lalithamani
Family Physician
14 yrs exp
Kozhikode
Get her BP checked from a clinic with the help of a manual apparatus first..
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Dr. Neethi
General Physician
16 yrs exp
Bangalore
Monitor blood pressure same time for next 1 week.
Also is there any other medical history or recent changes in diet
Next Steps
Monitor and Get back with the above information
Health Tips
Check blood pressure when calm and relaxed
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Dr. Sanghadip Sahare
General Physician
1 yrs exp
Gadchiroli
It is stage 1 border line.
Consult me for monitoring
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Avoid stress salt restrictions
Monitor regularly for next three days
Consult online
Do not neglect
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
Bp charting
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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Dr. Amulya
General Physician
1 yrs exp
Mysore
Regular monitoring of bp
Consult directly for complete evaluation
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Dr. Pawan Kumar Tiwari
General Physician
5 yrs exp
Varanasi
Recheck BP properly (sit 5 mins, 3 readings, avg): if ≥135/85 → see doctor today.
Take pregnancy test (sudden BP rise common in early pregnancy).
Avoid salt, caffeine, stress; sleep well, light walk 20 mins.
Visit GP for blood tests (thyroid, kidney), urine, ECG.
ER if ≥160/100 or headache/chest pain/blurred vision.
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