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Black coffee, empty stomach, prework out
Is it fine to take Black coffee ( 200ml water + 1/2 tsp Nascafe Coffee powder ) on an empty stomach with 2 Brown Bread Slice and 1tsp peanut butter before Gym Workout ? I'm getting an abdominal pain, not sure if this is the reason. Kindly clarify. Thank You
Answers (7)
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No, don't take green tea empty stomach due to acidity.
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Drink only water in the Mrng . Coffe is acidic n causing issues chat directly for proper guidance and results
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Who has given you this kind of routine? Please avoid it, & have some solid stuffs before gym, to utilize the energy to build muscle,but in Customised form. In case you want Customised diet and exercise plan for weight management or muscle building, ask me online.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Yes, you can take. But after having breakfast wait for 1 hr and then go for gym.
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Ms. Swati B. Patel
Dietitian/Nutritionist
32 yrs exp
Vadodara
Take a fruit instead before your workout
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.