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Best protein powder
I am 38 years old suffering from hypothyroid for the past 7 years. Can I take few grams of protein powder if can which to be take
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Why do you have the need to eat protein powder?
Rather eat iodine, selenium, zinc rich foods. Keep your iron, vit. C levels right .
Avoid goitrogens.
Certain nuts have to be avoided as well. Actually, due to recent happenings the usage of protein powders should be banned .
In Australia, many patients who have consumed whey protein powder and other protein powders are hospitalized and got scars in the liver.
It is very big load on our internal organ liver.
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For complete know-how you can consult me .
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Hello!
Kindly avoid animal based protein powder.
You can have protein powder of pea ,etc.
Avoid,soya ,and milk protein powder.
Stay blessed.
Thankyou!
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First of all you need the see your blood values then we can think on adding any
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to discuss in detail connect with me on practo
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Hi sir,
thanks for your question.
In general as per ICMR guidelines aroud .8 grams of protein per kg body weight per day is recommended for the healthy individuals. With knowing your lifestyle, Medical history and eating habbit I can't recommend any protein supplement source . In general you include milk and products,sprouted moong ,sprouted millet,egg, fish, lean chicken as a source of protein in diet..
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly msg me directly for a detailed discussion,regards
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You can have protein powder for 2 months and then check urea , creatinine and uric acid
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
Hi
It's better to connect for a personal consultation so we can take complete details and suggest you accordingly.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me directly through practo for detailed discussion and further guidance.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
You may go for the Protein supplement if the protein from the Diet is not sufficient. More or less all brands are at par. You may for any good one.
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Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls kindly consult directly.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
U can take Millet malt from Naksha co.malleshplya Bengaluru.
20 gm in 200 ml water cooked for 10 min and drink with a teaspoon ghee and jaggery.drink once / twice a day.It is a food supplement.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
13 yrs exp
Bangalore
Protein requirement depends upon your weight an activity level. Please share your details first
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contact through Practo app
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