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Belly fat loss
I am 21 year old girl with height 5.5 inches and weight 52. I am thin overall but having rigid belly flab which isn't reducing. I exercise to moderate level each day. What do I do to get rid of it?
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we could establish your weight loss upto 3-4 kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates (white rice,poha etc) & healthy fats(almonds,walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Hi
Avoid outside food completely.
Drink plenty of water.
Have plenty of fibre rich foods.
Do exercises such as crunches, bicycle exercise, lunges etc.
You can contact me for a detailed and customized diet plan
Regards
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Early morning empty stomach two glasses of water with one fig soaked in water overnight 6am.
Early dinner before 6pm.
Contact me through practo direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.