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Fat loss and inches loss
Looking for a sustainable diet plan which includes North Indian vegetarian food recipes. No fancy dishes. I need to lose weight within a month. Can't go for crash dieting or keto
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Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hey, you would need would need a balanced, good quality, high protein diet. Kindly contact me for consultation
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It is good that you don't want to go for fancy diets.I will be needing other details before suggesting diet changes. Please connect directly through practo app for detailed discussion.
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Gud morning pls connect directly through practo app.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly for customised plan
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that we need to check your blood vitals improve your intake and timings
For more connect with me on practo app
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