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Belly fat burning
What would be the best diet to burn belly fat.
Although I'm in regular with the exercises.
Plz suggest me with do's and don'ts
Answers (9)
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Hi
Spot reduction is myth so focus on overall fat loss and muscle gain for good results.
Diet plays very impressed role in that
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contact us for personalized counseling session.
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make your exercise progressive for good results
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
Thanks for your query
Good that you are doing regular gym
Include healthy meal options which are rich in protein and fibre
Start doing suryanamaskar
Eat small frequent meals
Personalised diet approach to get desired result
As it considers all your parameters
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Kindly connect with us via practo for further guidance
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Hello,
Here are some points.
1. Focus on losing overall fat percentage.
2. Personalised nutrition.
3. Exercise regime
4. BMR
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. avoid oily and fried food. Small and frequent feeding should be included in ur diet.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so fat can be removed from perticular part of the body.
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contact me for coustamized plan through practo.
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u can reduce ur weight 5kg within one month through online consultation.
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Consult for good detoxification diet plans
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contact on line or book through healthyuclinic
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Do crunches and pushups daily to reduce belly fat
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Hi..
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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