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My stomach is bloated all the time .it bothers me alot...leading to obesity...please guide what to do...life style is sendantry also.
Answers (13)
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST.
TAB NEXPRO RD40 ONE IN EMPTY STOMACH FOR TEN DAYS. MUCAIN GEL10 ML WITHOUT WATER NOTHING BY MOUTH TILL 30MIN CAN BE TAKEN 3TO4.
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Sedentary lifestyle → slow intestinal movement causing gas accumulation
• Irregular meals or overeating
• High carbohydrate/refined foods leading to fermentation in gut
• Poor digestion or gut microbiome imbalance
• Sometimes mild fatty liver or insulin resistance can also cause abdominal fullness.
Bloating itself does not cause obesity, but both often occur together due to low activity and diet pattern
Next Steps
• Walk 30–40 minutes daily (very important for gas and weight).
• Eat slowly and chew food well.
• Avoid carbonated drinks, excess tea/coffee, fried food, and bakery items.
• Reduce refined carbs (white rice, sugar, sweets).
• Include fiber foods – vegetables, fruits, oats.
• Drink 2–3 liters water daily.
• Try not to lie down immediately after meals.
Health Tips
If symptoms persists you will need blood investigations and ultrasound to rule out any underlying issues. contact me any time on practo for further consultation.
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Bloating is generally due to high carb diet and sedentary lifestyle that may cause fatty liver also . Try to include more protein rich diet and add workout in your routine . For further kindly consult for proper advice and medication.
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Bloating can happen due to gas and sedentary lifestyle. Try regular walking, light meals, and avoid oily or junk food.
If it continues, please consult me for proper evaluation and treatment.
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Avoid fatty, heavy , sugary food.
Take more of fresh vegetables and fruits, nuts, fresh curd, milk without cream. Drink more water, avoid alcohol.
Do not stay seated for long, in-between get up and move.
Do regular physical exercise.
Get blood sugar, thyroid profile done and share results.
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Persistent abdominal bloating is commonly related to digestive issues rather than true fat accumulation alone. The most frequent causes include Gas and Bloating Syndrome, Irritable Bowel Syndrome, and slow digestion due to a sedentary lifestyle. When physical activity is low, intestinal movement slows down, which can lead to gas retention and a constant feeling of abdominal fullness.
Bloating itself does not directly cause obesity, but both can occur together when metabolism slows down and digestion becomes inefficient.
Next Steps
Start with basic evaluation and lifestyle correction. If symptoms persist, a doctor may recommend tests such as a Complete Blood Count, Thyroid Function Test, and Ultrasound Abdomen to rule out underlying causes.
Medicines sometimes used for symptomatic relief include probiotics such as Saccharomyces boulardii or Lactobacillus to improve gut flora. In some cases digestive enzymes or anti-gas medicines like Simethicone may also be advised.
If bloating is severe, persistent, or associated with weight loss, vomiting, or severe abdominal pain, a consultation with a gastroenterologist is recommended.
Health Tips
Start regular physical activity such as brisk walking for at least 30 minutes daily because movement significantly improves intestinal motility.
Avoid foods that commonly cause gas such as carbonated drinks, excess fried foods, beans, cabbage, and very spicy meals.
Eat slowly and chew food properly to reduce swallowed air.
Increase fiber gradually through fruits, vegetables, and whole grains, and drink enough water throughout the day.
If you want, you can book an online consultation and share details like your weight, diet pattern, bowel habits, and whether the bloating increases after specific foods so I can guide you with a more targeted treatment plan.
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Gastritis .Your answer is in your question. You have sedentary lifestyle.you need to change your dietary habits and lifestyle modifications. Take ppi and eat soft and fibrous food more,avoid oily and spicy food.and most important is start daily excercise or join a gym.its help a lot.
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Dr. Jyoti Singh
General Physician
8 yrs exp
Meerut
Most likely cause:
Functional dyspepsia / gas due to sedentary lifestyle and dietary habits.
Advice:
Eat small frequent meals
Avoid oily, fried, carbonated foods
Regular exercise or walking 30 min daily
Drink adequate water
Medication (if needed):
Tab. Pantoprazole 40 mg once daily before breakfast for 2 weeks.
Consult a doctor if symptoms persist or worsen.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Yoga helps
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Avoid fatty food
Do exercise daily for atleast 30minutes
Next Steps
do consult
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