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I m feeling physically and mentally tired...feeling low...how to cure this
...please suggest some remedies
Answers (7)
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u may have primary nutrient deficiency.take plenty of liquids and multivitamins.consult for more help.
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Avoid stress.
Get 8-9 hours of sleep daily.
Take 3 meals with 2 snacks.
Drink 2-3 litres water.
Consult online.
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Take balanced diet.
Take a glass of milk daily.
For Prescription consult online with history.
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I need to ask some questions regarding your problem... please take online consultation so that we can discuss in detail
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Dr. Alok Kumar
General Physician
26 yrs exp
Delhi
Consult nearest physician
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Consult online for help
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Your age belongs to age of stress and insecurity in various terms. They are unavoidable but you can manage them by some adjustments in your way of thinking and your life style.
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Pls consult online for better evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.