Bad condition

Question

Bad condition

Asked for Male, 25 Years

As I m so emotionally down...That I have no control over my emotions...How to control over emotions..

Answers (2)

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Dr. Bhupinderjit Kaur Waraich

Psychiatrist 28 yrs exp Chandigarh

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Maybe talk therapy may help. One become a more aware of one's maladaptive thoughts and learns ways of altering them. Relaxation exercises like JPMR help too.

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Ms. Ipsa James Counselling Psychologist 9 yrs exp Delhi Consult Now · Accepted Answer

Ms. Ipsa James

Counselling Psychologist 9 yrs exp Delhi

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Hi there. Emotions play a very important part in our lives and I can understand how stressful it must be for you to not able to get a handle over your emotions. Emotions such as sadness, worry, fear are quiet powerful and worrisome. But it's not like this is how your is going to be. Seeking professional help is a great way to take control over your life and not let your emotions get the best of you.

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Going to a psychotherapist would be my advice. You can consult me for the same.

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Bad condition. To control over emotions.

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