Not able to control my anger

Question

Asked for Female, 26 Years

I am not able to control my anger.slightest of the things are triggering me.i am feeling as if every body is judging me and conspiring against me.I am very unhappy at my workplace .I am not able to control my emotions at all.I am not able to take any sarcasms at all.I am feeling as if every body hates me and want bad for me.They are targeting me.I need help

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Yes, you need about yourself . Also, you need to Reflect on the reason for your Anger. Is perfectionism is important or Relationship is important!!!!

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Do consult a psychologist either online or offline.

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Not able to control my anger. Need help!

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