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Back Pain upper or middle
Upper / Mid back pain. Not in a single place. Morning stiffness. Relaxes on a walk of 45 mins. Mild stiff muscle pain will be there, obly felt during deep breathing. Is it some kind of arthiritis. It is happening for last 6 mnths. Any tips will be helpful, also any medicine
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It might be due to a bad posture at home and especially at work. Exercises to correct the posture and the right ergonomics will help you out
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