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Back pain since last 1.5 months
I have back pain since last 1.5 months. But till I have not cured. I have also made MRI for this and enclosing herewith for reference. May kindly suggest
Answers (7)
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Better to consult physio because we need proper assessment prior treatment. We have to correlate both clinical and MRI symptoms. Only MRI is not the diagnosis so u can take online consultation also .
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Physiotherapy treatment for few days
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Plz contact nearest physio Dr. They will guide u with proper treatment
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hello sir
where exactly you have pain?
upper back or lower back
what all positions increases your pain?
take hot pack twice a day
try to correct your posture
as your MRI says disc bulge contact nearby physiotherapy clinic and take some sessions over there.
its very important to treat the root cause without proper assesment its hard to tell any exercise .
for any other issue please feel free to contact
take care
get well soon
Next Steps
take physiotherapy sessions
apply hot pack
Health Tips
do not lift heavy weights
do not sit for long hours in a particular position
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Apply diclofenac ointment and cover it with a cloth for 10 mins, clean it following hot water fermentation.
Correct your posture, take healthy diet and follow below exercises.
1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch.
if pain is severe and cant perform these then let me know.
Thank you.
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dear describe pain in full details with respect to position like sitting increase pain or standing increase pain
And occupation
That lead to proper diagnosis
MRI I WILL CONSIDER GROSSLY NORMAL
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