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Back pain severe
I have mid back pain for the past 1 week, and it is increasing everyday. It started with a simple jerk of the head. The pain is around the area of the back and right arm joint. I have not shown it to any doctor.
Answers (8)
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Apply ice pack
Avoid forward bending.
Next Steps
do strengthening exercises, Electrotherapy will also help you
Health Tips
consult Physiotherapist near by you.
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Muscle strain due to wrong posture ya wrong activity.
Avoid computer work and meet physiotherapists
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It's disc bulge at thee back...
Manual therapist like me can, push the disc,back to it's normal place.
For more info. Visit naumika.com
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Chiropractic Mobilization will help.
Postural Correction- Sit Tall, Walk Tall.
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Hello!
Is your pain continuous throught the day and night?
Do you wake up at night because of pain?
Are there any symptoms besides pain?
Thank you
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Better u meet the Physiotherapist who can help u in this regard. Start doing hot water Fomentation and strengthening exercises
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hi..
Start with hot water formantation for 15mins,, apply myolaxin ointment,, take proper rest.. visit nearest physiocentre for strengthening exercises
Still if pain doesnt subside visit orthopedician
Thank u..
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
You should see an orthopedic to rule out the cause and then start physical therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.