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Back neck pain and stiffness
From 4 months i have diagnose stightning of cervical spine,neck excersise is undergoes but my neck stiffness and little pain is there what to do i do MRI also shows same,
Answers (7)
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take mri..and reduce stiffenes for hot water formantation..u will be lie onn floor witth cervcl pillow.and knee support for pillow.take rest..ift and ust is the best pain relaief modality
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Meet physiotherapists for manual therapy.
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Manual therapist like me can unlock your stiff spine.
For more info. Visit naumika.com
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
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Apply ice pack.
Avoid forward bending.
Next Steps
do strengthening exercises and streching exercises
Health Tips
consult Physiotherapist near by you.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Visit to the manual Physiotherapist near by. Start strengthening n stretching exercises of neck n upper back muscles. Try to improve posture while sitting n sleeping. Use thin pillow.
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Please see an experienced physiotherapist, who can work on you neck muscles and should be able to provide needed relief.
Health Tips
Checkout this blog http://physiofitplus.weebly.com/blog/how-you-can-have-a-strong-and-pain-free-neck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.