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Feeling pain And stiffness in my neck
Hii feeling pain and stiffness in my neck and and some cracking sound coming in my neck it's Very irrigating
Answers (4)
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Pain and stiffness may be caused for abnormal posture or repetitive movements.
If any pain radiating to ur hands?
If yes means,nerves get irritated.
If no means.nothing to worry it because of muscle imbalance.
Next Steps
Do Isometrics exercise of neck.
Active Range of motion exercises.
trapezius and SCM stretches.
Health Tips
keep ice packs for atleast 3 times per day.
pillow positioning should not to exceed so high.
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Use cervical pillow, use icepack , take calcium and do exercises under the guidance of physiotherapist.
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Pain and stiffness is usually due to one or more reasons:--
1) Muscles not exercised and getting shortened
2) Abnormal postures
3) Muscles overstretched
4) Muscles over worked
Next Steps
Get a proper consult from a professional
Health Tips
Hot fomentation, ice packs and rest can be done initially to get relief of pain. Get a posture assessment done and then follow a proper plan to overcome pain, maintain better posture and strengthening of the involved muscles
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Maintain proper posture,avoid bending head forward/backward.
Take acemiz MR twice a day if pain is severe.
Few neck exercises will help reduce stiffness, hot pack will also be helpfull.
If the pain is due to work on lappy the try to maintain proper posture.
if possible visit nearest physiotheraoy centre and take ultrasound therapy for 3 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.