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Back,neck and shoulder pain
I'm experiencing back,neck and shoulder pain for the last 4-5 days. I think it is because of heavy workout and carrying heavy backpack to work. Stretching and balms/ pain relief spray only gives temporary relief. Please suggest a permanent solution
Answers (1)
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Visit to a physiotherapist. It will help you out ergonomically and relieving pain
Next Steps
visit to physiotherapist
Health Tips
avoid backpack
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.