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Back Muscle main on both sides of bone.
I am a feeding mother of 9 months old baby boy, am suffering with back pain since 4 months (c section) not at the back bone it's the muscle on both sides of back bone especially am suffering in the morning and it lasts for 3-4 hours I have taken D vitamin tabs for about 8 weeks but there is no use... Help me in diagnosing my problem
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⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.