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Back ache in neck and upper back
Throbbing pain in the upper back and neck area, presumably a muscle pull, or a frozen shoulder. Probably from sleeping in a weird position or from long hours in front of the computer.
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front Foam roll exercises for upper back muscles.
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