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B12 deficiency
Dealing with muscle pain,heart palp,head aches,tingling,constipation and diarrhea together. Doctor presc nuerobion forte for this.since my b12 is very low about 130 mul/lit, I am taking folvite active also together 10 days. Is it safe? Am I going the right way?.
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I personally believe that any chemical ingested only leads to dysbiosis if our gut microbiome hence looking closely into the nutrients we eat on our plate is more crucial than any medicine/supplements
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To increase B12 naturally along with deficiency of micro nutrients like magnesium, potassium etc is the reason leading to heart palpitations, headaches, tingling & other symptoms
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Start with naturally whole grains, whole pulses and rainbow colour, seasonal fruits & veggies cooking in a cold-pressed fat like A2 cows ghee/ cold pressed mustard oil into a wholesome food , limiting dairy, animal proteins, gluten, sugary beverages & sugar, refined flour/oil & ultra processed foods majorly to see an effective improvement.
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Hello due to low level of vitamin b12 poor digestion and gut related issues is very normal...vitamin B12 low level affect metabolism ...if long time your vitamin b12 remains low you can suffer from metabolic diseases or Hormonal issues in future.
Sorry but I don't know why doctor prescribed you neurobion forte as it contain complete vitamin B
Your b12 is very low so you have to need specific medicine ....for detailed discussion you can connect with me..
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detailed discussion and if you need for consultation feel free to connect with me
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plz take proper consultation to know in detail it will help you to manage your b12 and other health issues if u have
for consultation with me blood reports is necessary
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If you are feeling improvement in your health, then, yes you are going on the right track. If not, then take 2nd opinion of the doctor for the medications.
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Contact me through Practo for Detailed discussion and Diet Plan to correct your nutrient deficiency.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Yes you are.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect over a consultation to help you with this condition
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
As you taking neurobin forte it can help you to improve your b12 levels and symptoms as well. go with it. also include some vitamin b12 rich foods in your diet like non vegetarian food items, eggs, fresh veggies etc.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Vitamin B12 is water soluble vitamin that is naturally present in some foods, added in others and available as a dietary supplement and a prescription medication
Vitamin B12 is present in foods of animal origin including fish, meat, poultry, eggs and dairy products
Plant food do not contain vitamin.B12 it is fortified breakfast cereals and fortified nutritional yeast are rapidly available sources of vitamin B12 that have high bioavailability.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good afternoon pls connect through practo app.
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