Download FREE Practo app
Get ₹200 HealthCash
B12 & D Vitamin deficiency
Being a vegetarian with lactose intolerance, I constantly find myself in B12 deficiency. Each time I get my levels checked up, I am either deficient or at the border. It's been the pattern for a long while.
Also, due to the indoor lifestyle that comes with my profession, I have Vitamin D deficiency too. I have attached the image of my current levels for reference. (B12-134pg/ml & D-21.8ng/ml)
To improve the levels, I brought Becadexamin capsules as it contains both the vitamins. However, my doubt is if it's good in the long term or not, because incorporating non-vegetarian food is not a choice.
If there is a safer alternative, please let me know.
Thank you.
Answers (17)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It's important to understand that medicine should be taken if there are any suggestive symptoms
All vegetarian are deficient in vitamin b12 and due to sedentary lifestyle vitamin d is also deficient
To improve vitamin d level go for sun bath wear sleeveless tshirt and shorts and go for morning walk in garden or terrace
To improve vitamin b12 level take probiotic containing food and don't run after it to make adequate lab value
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+127
Take suppliments for vit d&b.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's important that you're addressing your deficiencies, as both vitamin B12 and vitamin D are essential for your overall health. Vitamin B12 deficiency is common in vegetarians, and people with lactose intolerance can also miss out on other key nutrients found in dairy products, which might worsen the issue. Your current B12 level of 134 pg/ml is on the lower side, as the normal range is typically between 200–900 pg/ml. For vitamin D, your level of 21.8 ng/ml is also indicative of deficiency, as optimal levels should generally be between 30–100 ng/ml.
Becadexamin is a good choice as it combines both vitamins, but it's important to monitor how your body responds over time, particularly if you're using it long term. It’s advisable to regularly check your vitamin levels to ensure you're achieving the desired improvement without any side effects.
In your case, since incorporating non-vegetarian foods is not an option, continuing with a supplement that combines these essential nutrients seems reasonable. However, you may also want to explore plant-based fortified foods or consult a dietitian for a tailored plan.
For a more detailed evaluation and personalized treatment plan, feel free to consult me for further advice. You can also message me on eight zero zero nine eight two one triple three two for a more direct conversation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Aditya Prasad Padhy
Urologist
13 yrs exp
Bhubaneswar
Connect please
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anmol Kudal
General Physician
5 yrs exp
Nashik
Take uprise d3 60k capsule once a week after food for 8 weeks
Take nurokind plus rf capsule once at night for 3 weeks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take supplements.
Uprise d capsule once a week for 8 weeks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Yes .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Davra Kaushalkumar Dilipbhai
General Physician
6 yrs exp
Ahmedabad
You can take supplements of b12 and vit d for long term
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
It's best brand
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.