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B P related
I had high BP 130/95. The doctor recommended Norma Vedic capsule every morning. I took the last 5 months. Lost Monday Dr checked my BP it's so so 120/80.
Advised to stop tablet. Now my BP is 110/ 70
Actually I don't know the reason
Answers (10)
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Monitor your bp for 1 week if it ishigh then need to vary otherwise no problem
Next Steps
you should eat less salt avoidfried food nonveg alcohol hydrate your self
Health Tips
eat garlic clove empty stomach arjanarist early morning do pranayam anuloma viloma keep your self stress free
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Hello sir,
Need to do daily Blood pressure checking.
After daily assessment we can decide whether you are having any bp related issue or not?
With the variation in blood pressure is there any symptoms which are abnormal , notice it, let your doc know about it.
After correct diagnosis we can treat it.
Next Steps
Plss do daily blood pressure checking from your near by clinic or any PHC or CHC centre.
Health Tips
if the Bp range is from 100 to 120 for syslotic & from 70 to 84 for diastolic Blood pressure. is normal , you don't need to worry about it
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Hopefully you got screened properly for heart m cholesterol n engagement in non pharmacology management like diet n exercises then only can be shared to hold on allopathic medicine.
Ayurveda offers unique approach following Internal Rasayana and Achar-Rasayana
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Dear Practo user,
Thanks for sending across your Query.
Next Steps
Monitor your BP mng and evening for atleast 10 days and make chart then check it with your consulting physician then he will decide whether to continue or stop the medicine.For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on precto.
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The old blood pressure reading u mentioned was also normal limit... there was no need of medicine...
Just if had taken few precautions it would come to lower reading.
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Dr. K D Yadav
Ayurveda
19 yrs exp
Azamgarh
Blood pressure is almost normal
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Dr. Swapna S H
Ayurveda
10 yrs exp
Hyderabad
Namaste sir,
BP keeps fluctuating because of our day to day activities like diet, quantity of water intake, physical activity, stress and anxiety issues or any medications,
but if it stays high or low for a longer time then it can be considered as abnormal.
The readings you mentioned of BP are neither too high nor too low. No need to worry.
So monitor your bp regularly for a week or 10 days and keep a record .. if it’s abnormal then seek professional advice
Otherwise some simple lifestyle changes will help you to regulate your bp
Next Steps
Daily tracking of BP
Health Tips
1.Eat a healthy diet , more fruits and vegetables, fibrous foods
2.Include simple yogas ( like Shalabhasan, Bhujangasan, dhanurasan, Pavanamuktasan, shavasan etc),
3.Do pranayama, regular morning walking, meditation
4.Maintain a healthy weight
4.If you are Alcoholic or smoker (Limit alcohol and
Quit smoking)
5.Get enough sleep
6. Manage stress
Wish you a healthy recovery..
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Dr. Raghuveer
Ayurveda
7 yrs exp
Hyderabad
Your BP drop to 110/70 after stopping Norma Vedic may be due to body adjustment, lifestyle changes, dehydration, or electrolyte imbalance.
What to Do:
â
Monitor BP regularly
â
Stay hydrated (coconut water, buttermilk)
â
Include slight salt intake (if needed)
â
Ashwagandha & Arjuna for balance
â
Light exercise & stress management
If no dizziness or fatigue, it's likely normal. Monitor weekly.
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Dr. Sujatha K
Ayurveda
30 yrs exp
Bangalore
Monitor your BP regularly for few days to assess whether you really have Hypertension or not
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Dr. Athira S
Ayurveda
1 yrs exp
Cochin
Hello,
Bp is something that keep on changing according to our body activities. It'll be elevated when you check it soon after waking,running, travelling or on any other exertions. And will be in lower values you are relaxed. Check it just after 10 mins of proper body rest.
As long as you don't have any symptoms nothing to worry.
Health Tips
Move your body often.
Try to indulge in yoga exercise and meditation.
Follow a proper nutritous diet.
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