Increase your milk,curd and chhachh intake. Take citrus fruits on regular basis. Go for walk and exercise early morning so that you get a little sun exposure also.
You will not need any supplements at your age.
Eat soaked dry fruits. Less salt. Les sugar. Less junk and stay happy.
There are many medicines which works in osteoporosis.
Gandh Tail capsule
Ossigen capsule
Asthi poshak are few,
Dose depends upon individual to individual
Take Dr Sanjay Talgaonkar online appointment for Panchakarma which helps in strengthening bones Also start with Lubdha Tablets 2 in morning and 2 in evening
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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