External application and massage with Balashwagandhadi thailam is good for increasing muscle strength and for joint pain. Diet plays significant role for bone health. Studies have shown that food rich in vitamin C can help in collagen synthesis. Include food containing Omega 3 fatty acid which can decrease inflammation and slows down degeneration of cartilage
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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