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Ayurveda or orthopaedic treatment
Facing some health issues - acidity, over weight(height 5' weight 63, increased by kg in a yr) and knee pain, calf and foot issue because of inactivity in current situation. I am working in IT currently wfh, most of time goes sitting and fews in kitchen standing. even though Started with gentle yoga few months back and walking recently but currently I m not enjoying it because it pains.
Please suggest.
Answers (2)
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You need a proper treatment, which could be done with detailed history. Consult with Ayurvedic Consultant asap.
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Dr. Ashutosh Kumar
Ayurveda
33 yrs exp
Patna
Avoid Oily and Spicy Foods. Regular exercise and Yoga. Reduce fatty items.
Next Steps
Consult with Ayurvedic Doctor. Good treatment for Acidity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.