Weight loss. What are the gest methods?

Hello Dear As per ur Words Ur Problem :- • Overweight PreObesity stage (Stoulya Medovrudhi ) Probable Cause :- Improper Diet Highly Fatty Greasy Oily Foods ; Improper Sedentary Lifestyle Stress Anxiety Hormonal Imablance Addictions Deranged Fat Digestion and Metabolism As per ur Age 34 Height 5.4 ur Weight shoul be around 55 to 65 Ur BMI is 27.8 ( Normal 18.5 to 25) suggetion ur Overweight. Treatment depends upon the underlying cause.We need to find out exact cause of ur Weight Gain or Unable to loose Weight may be Hormonal non Hormonal causes likewise.U must consult online personally for correction evaluation Diagnosis and Best results treatment. U must need to correct ur BMI for Good Helath by Maintaining proper Diet Physical Activities Exercise Yoga Life style Modification etc Provisional Treatment :- Try 30 Days  and Review Back. # Medohar Vati 2 BD AF # Sthoulyahar Kashayam 20 ml BD AF Regards Dr Arun Desai

For Assured Successful Ayurvedic Treatment U need proper History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required. U can Consult Me directly on Practo on https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp

Do's :- Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Physical Walking Running Activities Yoga Surya Namaskar Dhyan Meditation. Don'ts :- Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee  Excess Sugar sweets oily fatty non veg diet Stress Anxiety Sedentary Life Style Afternoon Sleep.

Consult ayurveda physician for proper diagnosis and root cause