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Ayurveda and anxiety
What are the ayurvedic healing for low sertonin level ?
What are the activities one needs to be undertaken to increase the calming effect of brain?
Answers (6)
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do soorya namaskar regularly.
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Root cause should be assessed.
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Consult for treatment
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For anxiety practice pranayama, and yoga. Abdominal breathing thrice daily before food for 5 mins. U can find the link in YouTube.
Muniprajnaa tablets from Muniyal Ayurveda has very good result for the stress and anxiety.
It has to be taken 2 tablets twice after food.
Also brahmi 1 1 1
Also u need counseling. U can consult me personally through call on this platform. I can also courier u the medicine for the same.
Health Tips
Don't stay alone. Talk to your friends, engage in any activity which keeps u occupied. Engage in sudoku, crosswords, puzzles. It will keep your brain active. Engage in any fruitful activity. Doctors, counselors can help u but ultimately it's you alone who has to cope up and find the cause that is bothering u and help yourself to come out of it.
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Practice exercises and yoga, consult with me for medicine releif
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat or call me
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Integrated approach is very useful for calming brain and it's associated complaints like anxiety mood swing, bipolar disorders,etc ..
Panchakarma Shirodhara procedure ,Oral medicine ayurvedic anxiolytics ,Yoga ,Dhyana are very helpful for specific period prescription by ayurvedic Physician..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.