Trouble in focussing, lack of concentration, anger and frustration, exessive talking, impatience and restlessness, self esteemed issues, laziness, inability to complete daily tasks, aggression, altercation, problems in learning, sleeping problems
Answers (1)
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You need to meet a Counselling Psychologist. This is a description of so many issues mostly found in adolescents. You look like helpless and unclear of your needs, priorities and options. This leads to frustration and subsequently the symptoms you have mentioned.
Next Steps
meet a Counselor who will try to establish the root cause of all this behavioural problems.
Health Tips
stop everything that you are doing and sit with a copy and pen.
write down everything feelings, needs, desires, events, incidents..just pour out daily.
prepare a simple routine or timetable for your day and try to follow it. ask your parents or friends to help you in following it.
talk about what you are going through with parents, brother, sister , friends whom you trust...it's a must.
remember it is a phase and it will go away, channel your focus to things that are most important studies, personality, health, etc. you can always come back in this forum for update and help.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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